I have insomnis

I don't have a problem getting to sleep I just can't stay asleep. I woke up at 3am this morning and I've been awake since

Is one night unbroken sleep too much to ask for?

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SW-User

Unbroken sleep is the worst thing. Does it correspond to a certain time in the month?

SW-User

@SW-User it's all the time. My BPD brain just won't fully switch off

SW-User

@SW-User I have it at certain times you have my total sympathy and understanding