This page is a permanent link to the reply below and its nested replies. See all post replies »
Zeusdelight · 61-69, M
The biggest fallacy that the fitness industry relies on is "That you exercise to Lose Weight."
You exercise to get fit and strong. It may play a minor part in weight loss.
Eating sensibly as a lifestyle choice is the only way people with normal metabolism will effectively control their weight.
You exercise to get fit and strong. It may play a minor part in weight loss.
Eating sensibly as a lifestyle choice is the only way people with normal metabolism will effectively control their weight.