THE TRUTH ABOUT THE FITNESS INDUSTRY (body dysmorphia, drugs & influencers)

True, a lot of these girls lose their periods and have all sorts of issues due to the industry.

[youtube=https://www.youtube.com/watch?v=qny_4E4daxM]

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Zeusdelight · 61-69, M

The biggest fallacy that the fitness industry relies on is "That you exercise to Lose Weight."

You exercise to get fit and strong. It may play a minor part in weight loss.

Eating sensibly as a lifestyle choice is the only way people with normal metabolism will effectively control their weight.

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