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The next experiment

Practicing protecting myself while I release excess energy so I don't draw the seagull spirit crowd trying to eat it up. This time I didn't just do a protective barrier around myself I called in my protective helpers as well. They actually didn't come into my barrier but circled around it, which I thought was very thoughtful as they understood I wanted privacy.

First everything seemed to be going well.....but then just as what typically happens after 10 minutes or so of me doing this something showed up. I suspect it was my entity but I didn't interact much and its energy didn't touch me so I'm not 100% sure. Once I realized this spirit was derailing things I ended the session before trouble could start. Frustrating.

I also tried to practice "blocking" my intake of energy. Because I realized even as I was releasing my energy with my dancing, I was taking in more as I went so the process is neverending of me having to put out this energy to cope. So I sort of imagined I had an intake spout and that I was plugging it up. But I didn't really get time to test it because I had to end my session quickly after when that entity showed up. Maybe I'll try again later.
Good luck with that. I mean it.

 
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