most of us are a lil weird here and have quirks. But some of ya'll need actual real help, so here are a list of places to contact (feel free to add)
🇬🇧 UNITED KINGDOM
Mental Health
Samaritans — 116 123 (24/7, free) | Email: jo@samaritans.org
Shout Crisis Text Line — Text SHOUT to 85258 (24/7)
CALM — 0800 58 58 58 (5pm–midnight daily) | thecalmzone.net
Domestic Abuse
National Domestic Abuse Helpline (Refuge) — 0808 2000 247 (24/7)
Men's Advice Line — 0808 801 0327 (Mon–Fri, 9am–5pm)
🇺🇸 UNITED STATES
Mental Health
988 Suicide & Crisis Lifeline — Call or text 988 (24/7) | Chat: 988lifeline.org
SAMHSA National Helpline — 1-800-662-4357 (24/7) | Free treatment referrals
Crisis Text Line — Text HOME to 741741 (24/7)
Domestic Abuse
National Domestic Violence Hotline — 1-800-799-7233 (24/7) | Text START to 88788 | thehotline.org
🇨🇦 CANADA
Mental Health
9-8-8 Suicide Crisis Helpline — Call or text 988 (24/7, English & French)
Kids Help Phone (ages 5–29) — 1-800-668-6868 (24/7) | Text CONNECT to 686868
Crisis Services Canada — 1-833-456-4566 (24/7)
Domestic Abuse
Neighbours, Friends & Families Line — 1-855-225-0220 (24/7)
🇦🇺 AUSTRALIA
Mental Health
Lifeline — 13 11 14 (24/7) | Text 0477 13 11 14 (6pm–midnight)
Beyond Blue — 1300 22 4636 (24/7) | beyondblue.org.au
Kids Helpline (ages 5–25) — 1800 55 1800 (24/7)
Domestic Abuse
1800RESPECT — 1800 737 732 (24/7) | Text 0458 737 732 | 1800respect.org.au
🇮🇳 INDIA
Mental Health
Tele-MANAS (Government of India) — 14416 or 1800-891-4416 (24/7, free)
Vandrevala Foundation — 1860-2662-345 (24/7)
iCALL (TISS) — 9152987821 (Mon–Sat, 8am–10pm)
AASRA — +91 9820466627 (24/7)
Domestic Abuse
National Commission for Women Helpline — 7827170170 (24/7)
Shakti Shalini — 10920 (for women facing gender-based violence)
Mental Health
Samaritans — 116 123 (24/7, free) | Email: jo@samaritans.org
Shout Crisis Text Line — Text SHOUT to 85258 (24/7)
CALM — 0800 58 58 58 (5pm–midnight daily) | thecalmzone.net
Domestic Abuse
National Domestic Abuse Helpline (Refuge) — 0808 2000 247 (24/7)
Men's Advice Line — 0808 801 0327 (Mon–Fri, 9am–5pm)
🇺🇸 UNITED STATES
Mental Health
988 Suicide & Crisis Lifeline — Call or text 988 (24/7) | Chat: 988lifeline.org
SAMHSA National Helpline — 1-800-662-4357 (24/7) | Free treatment referrals
Crisis Text Line — Text HOME to 741741 (24/7)
Domestic Abuse
National Domestic Violence Hotline — 1-800-799-7233 (24/7) | Text START to 88788 | thehotline.org
🇨🇦 CANADA
Mental Health
9-8-8 Suicide Crisis Helpline — Call or text 988 (24/7, English & French)
Kids Help Phone (ages 5–29) — 1-800-668-6868 (24/7) | Text CONNECT to 686868
Crisis Services Canada — 1-833-456-4566 (24/7)
Domestic Abuse
Neighbours, Friends & Families Line — 1-855-225-0220 (24/7)
🇦🇺 AUSTRALIA
Mental Health
Lifeline — 13 11 14 (24/7) | Text 0477 13 11 14 (6pm–midnight)
Beyond Blue — 1300 22 4636 (24/7) | beyondblue.org.au
Kids Helpline (ages 5–25) — 1800 55 1800 (24/7)
Domestic Abuse
1800RESPECT — 1800 737 732 (24/7) | Text 0458 737 732 | 1800respect.org.au
🇮🇳 INDIA
Mental Health
Tele-MANAS (Government of India) — 14416 or 1800-891-4416 (24/7, free)
Vandrevala Foundation — 1860-2662-345 (24/7)
iCALL (TISS) — 9152987821 (Mon–Sat, 8am–10pm)
AASRA — +91 9820466627 (24/7)
Domestic Abuse
National Commission for Women Helpline — 7827170170 (24/7)
Shakti Shalini — 10920 (for women facing gender-based violence)
