what's your age-old mantra ? i have a few and this is *the* one right now

@Donotfolowme anger is healthy if it's channeled productively. People need to stop running from their feelings and listen to them.

@basilfawlty89 how?

@Donotfolowme by listening to it. By reasoning. By channeling the rage to help yourself and others.

@basilfawlty89 I want to understand it seriously. I get angry very quickly because I have no patience because of my childhood experiences. I am easy to get mad at almost every situation. I want to control it but not hold it inside me as that I know for sure is fatal.

@Donotfolowme look into cognitive distortions. Bear in mind that events, lead to thoughts, which leads to feelings which lead to behaviour. We cannot control events, we cannot control our thoughts. But we can analyze and challenge our thoughts which will change our feelings. And even if it doesn't completely, we ALWAYS have control of our actions.

@basilfawlty89 okay thank you!