SethGreene531 · M
Corporalcolleague · 61-69, M
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@Corporalcolleague how strict is the diet?
Corporalcolleague · 61-69, M
@LILY61 it truly wasn't bad...reduced calories, smaller portions, higher in protein. Weekly weigh-ins. The program provided all of the food, to be honest most of it was commercially available.
Adogslife · 61-69, M
Hell no. 3+ years ago I cut out carbs and sugar. I dropped 40 lbs in three months. Anyone can do it. The weight loss for women is a little slower, but you’ll still see amazing results.
I haven’t gained back a single pound (now). I eat what I want and exercise daily. It’s not “Can you do it?” That’s easy. It’s simply, “Will you commit?”
I haven’t gained back a single pound (now). I eat what I want and exercise daily. It’s not “Can you do it?” That’s easy. It’s simply, “Will you commit?”
Adogslife · 61-69, M
@LILY61 If you love to cook, cook food that’s healthy. Again, cut carbs and sugar even in your ingredients.
Also, buy either an elliptical or a treadmill. Use it daily starting with just 15 minutes. Within no time you’ll upgrade yourself to 30 minutes. That’ll do the trick. Once you’re comfortable, then you can push the pace to get that heart rate up.
Do not eat between meals. Do not eat later in the evening. Pass on the snacks too.
It’ll work ❤💪🏻
Also, buy either an elliptical or a treadmill. Use it daily starting with just 15 minutes. Within no time you’ll upgrade yourself to 30 minutes. That’ll do the trick. Once you’re comfortable, then you can push the pace to get that heart rate up.
Do not eat between meals. Do not eat later in the evening. Pass on the snacks too.
It’ll work ❤💪🏻
@Adogslife I invented my own diet two years ago and lost 31 lbs. in 4 months.
I call it the Progressive diet.
The first week i gave up chocolate, second week i gave up salty snacks and stayed off the chocolate, third week i gave up pasta and stayed off chocolate and salty snacks and kept going like that...
I call it the Progressive diet.
The first week i gave up chocolate, second week i gave up salty snacks and stayed off the chocolate, third week i gave up pasta and stayed off chocolate and salty snacks and kept going like that...
LadyBronte · 56-60, F
DunningKruger · 61-69, M
@DunningKruger how long do they suggest you stay on it before giving up?
Secretsmile · 51-55, F
markinkansas · 61-69, M
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CrazyMusicLover · 31-35
markinkansas · 61-69, M
@LILY61 I take it because I am pre diabetic. It really brought my A1C blood sugar numbers back in line. Because I am pre diabetic now I also had to change my diet and exercise more so I am not sure how much weight I have lost due to Ozempic alone. In the past three quarters of a year, that's how long I have taken it, I have lost 38 pounds. Over the holidays I had a good time and put 4 pounds back on. The effects are not the same every day. Some days I have my normal appetite and other days I only want one meal a day. As for side effects, it binds you up. Not going for two of three days becomes normal. Sometimes I have to take something to help me go to the bathroom. I didn't have to before. Ozempic is an injection and it's into your stomach.
