This page is a permanent link to the reply below and its nested replies. See all post replies »
Adogslife · 61-69, M
Hell no. 3+ years ago I cut out carbs and sugar. I dropped 40 lbs in three months. Anyone can do it. The weight loss for women is a little slower, but you’ll still see amazing results.
I haven’t gained back a single pound (now). I eat what I want and exercise daily. It’s not “Can you do it?” That’s easy. It’s simply, “Will you commit?”
I haven’t gained back a single pound (now). I eat what I want and exercise daily. It’s not “Can you do it?” That’s easy. It’s simply, “Will you commit?”
Adogslife · 61-69, M
@LILY61 If you love to cook, cook food that’s healthy. Again, cut carbs and sugar even in your ingredients.
Also, buy either an elliptical or a treadmill. Use it daily starting with just 15 minutes. Within no time you’ll upgrade yourself to 30 minutes. That’ll do the trick. Once you’re comfortable, then you can push the pace to get that heart rate up.
Do not eat between meals. Do not eat later in the evening. Pass on the snacks too.
It’ll work ❤💪🏻
Also, buy either an elliptical or a treadmill. Use it daily starting with just 15 minutes. Within no time you’ll upgrade yourself to 30 minutes. That’ll do the trick. Once you’re comfortable, then you can push the pace to get that heart rate up.
Do not eat between meals. Do not eat later in the evening. Pass on the snacks too.
It’ll work ❤💪🏻
@Adogslife I invented my own diet two years ago and lost 31 lbs. in 4 months.
I call it the Progressive diet.
The first week i gave up chocolate, second week i gave up salty snacks and stayed off the chocolate, third week i gave up pasta and stayed off chocolate and salty snacks and kept going like that...
I call it the Progressive diet.
The first week i gave up chocolate, second week i gave up salty snacks and stayed off the chocolate, third week i gave up pasta and stayed off chocolate and salty snacks and kept going like that...