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Be Honest How Bad Can Your Temper Get?

My biggest defence is words and mouth and not as in shouting. If I feel myself elevating to the level of temper I will retreat to headphones and music to calm down rather than buy into it and confront within a relationship. Outside of that I will meet what is thrown at me.
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Houdini · 56-60, M
It can get very bad if needed. But now days I get more frustrated with things. I tend to just walk away or go for a drive somewhere