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How to tell her I don’t like her?

Long story short, I have been in a toxic friend relationship for my whole life. I really don’t like her she is a terrible person to me. I am trying to be a better person and she is holding me back. I am always compared to her. I have tried to get out of this relationship but my birth giver will never let me. What should I do, what should I say to her and my birth giver?
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Don't say anything Ghost Her. When she calls make up an excuse and end the call. Give Her a reason to be angry with you. Make her think she ended the relationship without saying anything at all.