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I think the best exercise is one that is fun, so you forget you are doing it. Soccer, baseball, volleyball, swimming, stuff like that.
Soccer is especially good because you don't have time to think about how much your legs hurt like you get at a gym.
A sport like wind surfing has you balancing on a board while you control the power with your hands. A full body exercise.
Soccer is especially good because you don't have time to think about how much your legs hurt like you get at a gym.
A sport like wind surfing has you balancing on a board while you control the power with your hands. A full body exercise.



