Nina's Blog - Friday 3rd April 2026

Friday 3rd April 2026, 20:40

Another dismal grey and chilly day, no rain though. Stayed in and exercised instead of going for a walk.

- Elliptical trainer: 28 minutes, 7.42 km, 15.9 kph
- press ups: 10
- squats: 20
- squat thrusts: 10
- burpees: 10
- sit ups: 10
and two minutes of Exercise No. 1 with 2 kg hand weights.

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ninalanyon · 70-79, T

Friday 3rd April 2026, 20:43

Today's outfit started with a dressing gown, no point getting properly dressed when I'm intending to start with nearly half an hour on the exercise machine. Thank goodness for Woman's Hour, I was only eight minutes into the exercise when I really felt like stopping but said to myself that I'd keep going to the end of the segment (on epilepsy) and that kept me going until the allotted time.

Then I got dressed properly in a long white unlined skirt and a white short sleeved top.