Just delivered a box of about twenty books on computer programming. I'm glad to see them go to someone who wants them rather than just throw them away.
In the usual place, having the usual breakfast. Note the lack of croissant.
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@turbineman40 True but it's the less food in that really counts when it comes to weight loss. My exercise machine gives an estimate of calories used as well as time and distance. This morning after nineteen minutes it said 56. One level teaspoon of sugar is about 16 calories so anyone who drinks five cups of tea or coffee a day with one spoon of sugar could get a greater calorie reduction just by dropping the sugar in their drink.
