Nina's Blog - Sunday 29th December 2024

Sunday 29th December 2024, 10:59

On the elliptical trainer: 15 minutes, 3.84 virtual km, 15.4 kph, 1 800 steps according to my mobile.

I didn't get around to posting anything yesterday so there will be a retrospective post later on.

Time to check the farmhouse cake in the oven and then go for a shower. I'm at last working hard enough to work up a very slight sweat.

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ninalanyon · 61-69, T

Sunday 29th December 2024, 22:50

Today's outfit is a long skirt with no tights. Warm enough with all the Sunday cooking going on.

being · 36-40, F

@ninalanyon you've got a beautiful smile Nina. And a beautiful outfit of course, esp the jacket
Congrats on progressing exercising at the machine

ninalanyon · 61-69, T

@being Thank you! The smile is because I am permanently amused at myself. Often when I take a selfie I burst out laughing at the absurdity of it all, at the changes that have overcome me in the last seven years.

turbineman40 · 80-89, M

Sounds like you are training very hard to me

ninalanyon · 61-69, T

@turbineman40 Not really, that's the first session for days. And fifteen minutes really isn't much! It's just more than I've been doing in recent years. I had a machine like this one some years ago but it eventually fell apart and I didn't get another one so I had years without that sort of exercise. When I used the old one I could keep going for an hour at a time and work up quite a sweat. But that was ten years ago. Now I'm doing a quarter of the time, slower, and with less resistance; hardly sweating enough to need a shower! But I'm determined to get fitter in time for my summer holiday which I will start in just over four months.

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