It's Been A Rough Few Days [I Have a Blog]

Occasionally I have anxiety attacks. I'll be pouring sweat, my heart rate climbs to about 190, and I'm very angry. I just take my meds and it's all good after 30 minutes or so. Lately, I've been going through this non-stop. It started around Thursday evening, and it hasn't stopped. The meds aren't working. I haven't been able to run at the gym as much, as my heart rate is already too high. I feel like everything has finally caught up with me, and I can't get the help I need. All I want to do is sleep.

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Doomflower · 36-40, M

I am sorry. It's hard to deal with anxiety. This entry makes me wanna go work out.

ArtyFischel · 31-35, M

@Doomflower I would go while the gyms are still open, if they are. If not, find a nearby park.

Doomflower · 36-40, M

@ArtyFischel there's nice parks nearby but as a woman... I feel safer working out at a gym.

ArtyFischel · 31-35, M

@Doomflower I don't blame you. It's too hot outside, anyhow.

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