Does anyone take ice baths or cold showers?

Ive started doing cold shower or a little dip in cold water tub after hearing about it being able to help with my long covid symptoms. Im shocked it seems to be working but has become something i actually enjoy. Would you ever try it?

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SunshineGirl · 36-40, F

We had ice baths after rugby games at school to help reduce swelling from bruises and prevent build up of lactic acid in the muscles. I didn't much enjoy them, but they did the trick 🥶