Ever practiced Body Wandering?

It is anchored in the present physical self…not the same as mind wondering.
Benefits: nervous system retraining, reconnection to the body, and self awareness.

This page is a permanent link to the reply below and its nested replies. See all post replies »

rinkydinkydoink · M

Sounds too new age for me like something Bob & Carol & Ted & Alice would spend time doing at a pricey weekend retreat.

Wiseacre · F

@rinkydinkydoink yeah, it was a good film.