Ever practiced Body Wandering?

It is anchored in the present physical self…not the same as mind wondering.
Benefits: nervous system retraining, reconnection to the body, and self awareness.

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Wiseacre · F

Not for me…I tend to be hypochondriacal…and too aware. It’s for ppl who lack this awareness.

rinkydinkydoink · M

Sounds too new age for me like something Bob & Carol & Ted & Alice would spend time doing at a pricey weekend retreat.

Wiseacre · F

@rinkydinkydoink yeah, it was a good film.

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