Im working from home and often get burnouts. How many times should I treat myself or go out in a month?

Go out as often as you have the energy, but avoid spending much money most days. Instead, go out for workouts. Check out some places around your city you've never seen before. Look for local events on MeetUp and hell, just google 'em. Volunteer if your heart is into it. Spending money is great too, but spending money as a response to stress can become a bad habit that damages your finances long-term.

Also, take a bath every once in a while. It's easy to forget how healing simple things like that can be. <3