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Im working from home and often get burnouts. How many times should I treat myself or go out in a month?

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Take some intermittent breaks.

I've been WFH for a year and a half (was hybrid before that). I'm constantly up and moving about because I can't sit still too long. I'd say I'm doing something every hour or so. I take the dog out, feed the cat, wash some dishes, laundry, etc. It's the same as being in the office, where I would visit a neighbor, get coffee, go outside for a vape.

The worse thing for me is I vape too much at home.