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Go out daily, like 3 times a day minimu. Also, dont worl long hours, what you did is enough even if you think its not... I used to work from home, and it destroyed my health.
@sugarpie 3 times a day.. just go outside walk, enjoy the sun.
I had gained 10 lbs during covid. I felt like shit.. wake up 5 mins before starting work and working till 11pm at night. It became my whole life. Even ended up getting high cholestorol. And ruined any sense of discipline and routine.
I ended up cleaning my diet, getting a new job (more active), lost 10 lbs of fat.
Now i go to the gym.. put on 15 pounds of muscle and reduced fatigue..
Take care of yourself. Your physical and mental health is more important.
I had gained 10 lbs during covid. I felt like shit.. wake up 5 mins before starting work and working till 11pm at night. It became my whole life. Even ended up getting high cholestorol. And ruined any sense of discipline and routine.
I ended up cleaning my diet, getting a new job (more active), lost 10 lbs of fat.
Now i go to the gym.. put on 15 pounds of muscle and reduced fatigue..
Take care of yourself. Your physical and mental health is more important.