Im working from home and often get burnouts. How many times should I treat myself or go out in a month?

@SW-User I gained 20kg for 3 years wfh :( btw is that 3 times a month?

@sugarpie 3 times a day.. just go outside walk, enjoy the sun.

I had gained 10 lbs during covid. I felt like shit.. wake up 5 mins before starting work and working till 11pm at night. It became my whole life. Even ended up getting high cholestorol. And ruined any sense of discipline and routine.

I ended up cleaning my diet, getting a new job (more active), lost 10 lbs of fat.

Now i go to the gym.. put on 15 pounds of muscle and reduced fatigue..

Take care of yourself. Your physical and mental health is more important.

@SW-User this is exactly what's happening to me :( hopefully I could find a hybrid setup work

@sugarpie definitely figure out a way to change your situation. You wont realize how unhappy you are until you change.

Your home should be somewhere you can go and relax while leaveing worl outside. Bringing it home is a psychological nightmare

@SW-User tbh, home is quite controlling. Maybe I really need to think about my situation

@sugarpie lmk if you wanna talk it out. Good luck.

@SW-User thanks buddy. You're so helpful

@sugarpie im not your buddy, pal.

@sugarpie i hope you understood that reference.. (south park)