I noticed a habit I have is that even on a good day I’ll somehow fall into ruining it for myself.

Like I’ll think “what a wonderful night. It’s so wonderful because I’m not thinking of [i]A, B, C etc…[/i] “ and before I know it I’m upset bc I just thought of all the things that usually upset me and suddenly lost the joy I had started with… [b]How to stop this looping?[/b]