Happy (?) birthday to me...

today was my birthday. it wasn't really that special of a day since i always have a lot of anxiety around it. i have to keep reminding myself to breathe because nothing bad will happen just because I'm one number older.
this year it wasn't as horrible as other years so that's good.
i think if i keep breathing in deep and let myself feel... just okay, i will get better. i will find myself again and i will find my way.