Ih GOSH !
I hear ya🙋♀
Im down to snacking in the evening on the equvalent of cartoucherie boards: stuff i like, cheeses, meats, fruit and veg..nuts etc: nibble food.(,sometimes jarred stuff like pickles or other marinated veg).
I kinda like it. It means i eat slowly and its easier to tell when im full. Plus i never have the guilt of not eating everything on my plate.
It also means i only have to cook a bit of meat, boil some eggs or buy a cooked chicken at the begining of the week.
When i finish work, im too buggered and its too late to cook - its gotta be easy, nutritional and yummy...
...and this is what has evolved.
It also makes me a bit more mindful about what my body is craving - i think about each and everything i choose tjat night that goes on the board. Sometimes i replace the protein with a little can of tuna or tofu.
And it has encouraged me to eat more fresh food.
Im almost DONE with cooking. Especially when its only for one person.... it's become tedious.
Anything i cook has to be under 30 minutes. I dont have the patience for it anymore.
Ive really come to love my snacky meals.
I can see why such an ancient way of eating never went out of fashion.