So I have these moments

They happen in the early hours, usually between midnight and 4am. I may or may not overheat, but I get nausea and my heart rate goes up to like 170bpm. Sometimes these moments have preceded Crohn's attacks, sometimes not. Sometimes I pass out, sometimes not. Last night I managed to stop it within a half hour or so, I took beta blockers and went to sit outside in the cold for a while. It was like 4°C.

So yeah, that was my Ted Talk 👏

I didn't choose the broken sleep life, the broken sleep life chose me 🚬🫩