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Does anyone here journal?

What do you journal about and how has it benefited you? I'm gonna start today. I will report my findings in a month.
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PerfectionOfTheHeart · 46-50, F
Sometimes I doodle.

Sometimes I get more creative.

And sometimes I pour my heart out.

Whichever path I take depends on what needs to get out of me and how badly I need to connect with the blank page before me. Sometimes it’s pretty, sometimes it’s not…which is very reflective of life I guess. But seeing things deconstructed in ink makes whatever feels “too big” feel much smaller and approachable. It helps me get through some of the messy feelings I was never taught how to deal with.