You're job honestly sounds like a type of slavery. Which doesnt shock me based on where it is.

I've been through that a couple times. What helped me was to start small adding something back .. and started with being outside in daylight to exercise. Walking 15 min to start .. new music or a pod cast I would only do on the walk as a reward / incentive. Add to the time up to a 30 min walk. Then add something else back until it was an established habit. I would also decrease time on things that were not helpful productive .. less TV, scrolling, etc. Work to increase /improve my sleep. Reconnect with friends /family that are positive influences.

Build on what works.

Ngl even if it's not your thing, do pushupsbor crunches. Really helps me during times like that can even be 5.

When the thought strikes you, do it then.
Sign up for group activities like ai did so you can visit their plans at their club houses
Pokemon go is good for taking walks
Theres other games like this

Same. But also those are periods for me. Hope yours changes.

You're in a bad state girl. I wish I could just wave a magic wand to make things a little better. Worried about you :(

❌
If I had yer job man I'd feel the same..long,grueling hours ..coming home to Spanish novellas..got a vay- kay coming up???

I get like that too. Life has gotten so monotonous.

I'm trying to escape that cycle

You work a lot
Like a lot

That sounds like adulting my dear.

Gosh I hope a shower is in there somewhere.

Burnout.

when do you get a vacation? you need a break from the drudgery 😳

You just need to shake things up. Let’s rob a bank together.