If you have ever felt /identified with being broken, tainted, or inept....

What broke you out of feeling that way? I sure have tried so many things, affirmations, therapy, books.... but a lot of the trauma was so horrible that it seeped way, way into my subconscious.😔

I still do identify with being small, weak, or tainted. How did you feel better? (if you have found healing)??
How did you view yourself as good or strong etc?