Improving Life

I joined the YMCA and have started weight training 💪
Drink lots of water
Spend more time outside &
Spend less time on SW

Have been working on losing weight to be more healthy. I’m currently at 45 pounds lost.

Quite a lot of things. Im slowly making myself a better man and its drastically boosted my confidence. I hope eventually someone will notice too

Doing therapy , it’s been 5 years little progress :)

I started working out, taking the load off me and talking when I want to complain, keeping very little in.

Works fine. I also ask for help without taking it as a personal problem when I do ask.

I had a therapy session this morning. Talked about my dead kitten and grief lasagna for at least a half hour.

Quit drinking completely

I’ve been trying to drink more water. 🤷‍♂️. I do good some days. Others not so much.

I’m 10x in better shape than 6 weeks ago

Ummm, nothing I can think of

Not to procrastinate as much as I did.

Stopped using SW 🤣 but came back.

Honestly though, I muted a group chat I'm in and took a break from some people who I started to realise I didn't enjoy being around. I haven't seen them for about 6 months now, just sort of ghosted. I feel a bit bad about it guilt-wise, but don't regret the decision.

nothing out of the ordinary. I exercise 5 days a week and eat reasonably healthy and have a very active demanding physical job.
Im good. I could probably cut back on the alcohol though. Its a working progress i guess haha

Ate lots of painkillers.

Retired

Doing push-ups again and really working on my core strength. Also doing a loooooot more stretching than I've done in the past.

Apart from that, just trying to get my diet back in order. :)

I listened to the word of God, and he directed me to go on a date, cause I asked for the woman of what I deserve. She wasn’t the one, but I ain’t scared.

Having nicer neighbors. Better than my previous neighbors. Which were arrogant

Started language course, Spanish

Started taking vitamens

Fasting.

Duolingo

Become less of a workaholic. Do more hobbies 🤗

Had sex with my boyfriend.

wasted my time here making fun of strangers