Do you remember when you used to be able to run?

I mean really run, without your fat belly bouncing off your knees, when you could just run and feel that cold air burning in your lungs. At least I can still outrun my nephew, hah!!! Little sod threw a tantrum when I beat him.

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GeniUs · 56-60, M

@Emele At my heaviest I was 198 I'm about 156 now, I really struggle to lose weight but I need to do it so I can be competitive within my running age group. The last time I lost weight was last October when I was really ill for 2 weeks, I wouldn't recommend it though! I really like seeing people shape up even if it's only for your own sense of wellbeing so I am rooting for you all the way here. If you ever want to throw any ideas about weight loss at me I'm listening, I'm no expert but I've been doing it for decades.