Long time no see😔

Hi it's been a year and a half sense iv been on here..it's been hard I just lost my grandma and I thought I could save her from everything but ik know that was not the case.....IV been fighting depression and sleep loss/hallucinations .....it's gotten so bad I don't even go out side hardly any more and IV been slightly losing my mind .....so I'm need some friends and fresh air .....😌

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ViciDraco · 36-40, M

Sometimes we need to find the willpower to make us do things, even when we don't feel like doing them. And willpower itself is a muscle to be exercised.

Try to start with something small for your fresh air. Make yourself take a walk around the block, or if rural for a half mile or so. Schedule it every day even if you don't want to. It will help build your resolve and ability to force yourself to go out and do other bigger things.