Internet Addiction

YouTube videos, songs, rabbit holes into interesting topics - all of these things and more are a part of my internet addiction. I want to better my life so I can be successful and be proud of who I am but that means getting out of my addictions and old ways. How do you get rid of these addictions? How do you help rid yourself of the addictions you're faced with?

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SW-User

tbh demonising social media only creates more resistance and aggravates the addiction, I was addicted to ig and reddit esp but what helped me is to have non negotiable rules, basically don’t respond to any texts etc till you’re done w the most important tasks/assignments of the day and never use your phone in bed