@sstronaut I own a farm of fruit trees and most of my veggies are grown by my peeps or traded with mine. I get my meat from my relatives who do that sort of farming and I am familiar with how they raise their animals. I get lot fish whenever the local fisher dude makes the trip
It is not really rare though. A lot of amazigh people dont really go fo processed foods..we like slow cooked fresh tagines. You put it on the fire at 7 p.m, it is done at 5 a.m or so..or at the morning and you comeback to it ready by the evening.
When I went keto and had no sugar or processed foods I felt physically weird for the rest of the day when I broke it. But that might have been more the ketosis. If you've got all natural carbs going on you might not experience much. Maybe some sluggishness coming off that sugar high.
