I Have Low Self Esteem

U r probably your own worst critic. I used to be skinny when I was your age up until the age to about 20. Until 16 I did a lot of exercise but stopped after that as didn't realise the importance of exercise. I do a lot of exercise now but am still pretty big but I don't mind that now as the exercise I do such as swimming an playing football really gives me a rush an I feel better about the way I look as starting to see slow changes. I'd highly recommend a team sport not to change your shape although this may be an effect from this but to help you feel stronger in yourself an about yourself. Hoping you feel happier with your body image soon

This may be a hard one but, stay away from mirrors for now. At your age your body is probably changing and may surprise you in a happy way.

I was only good at football. I learnt martial arts an improved. Tried swimming but wife had to teach me as I was terrible at it an sank in water. I improved with regular practice. Did 60 lengths today but for your self esteem I hope u find a team sport or martial arts as the fittest I ever was was when I did Kung fu in uk or when I did karate In japan

Thanks you your right I should try a team sport, I've don't teakwondo since I was for but quit a couple years ago because I want enjoying it as much. I've Tryed to go boxing but my mum won't let me she says it's not for girls so now I'm juts struggling at what sport to do but thank you you made me smile

I'm glad , if not boxing what about another martial art , netball or football? Could do beginners level team if u r not confident but a good way to meet other friends an do some good exercise. Good luck!

I'm really bad at like literally all other sports but yeah I'll give it ago thanks