I Am Battling Self Harm

DAMMMMMIT! I was doing so well. I had no urges or anything despite the pain I was going through. I was fine! But f*******ck. I need to. I want to. I can't breath. I'm suffocating. I've tried everything. I can't cry.

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DrScissorhands

Leave your phone. Take a walk outside. Find some fresh air. Close your eyes. Try to calm the chaos in your head. Find a happy memory. Cling to it. Deep breaths. Tell yourself you’ll be okay. Keep repeating this over and over again.