I Am Battling Self Harm

DAMMMMMIT! I was doing so well. I had no urges or anything despite the pain I was going through. I was fine! But f*******ck. I need to. I want to. I can't breath. I'm suffocating. I've tried everything. I can't cry.

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GoodoldBob · 61-69, M

Distract yourself somehow. Walk outside or something.

PandorasBox · 31-35, F

@GoodoldBob I'm so strong normally. But I cannot stop myself from thinking about the release I would get. I wanna shout help. But to who? Why??
I've dealt with this for so many years by myself.

GoodoldBob · 61-69, M

@PandorasBox Call someone and talk about other things. That way you get some human contact and reassurance without crying on their shoulders. I think the best thing you could do is think about something - anything - else for a while.