What a bipolar should do ?

Well I have been depressed my whole life and now I am bipolar. Why these things always choose me..my loved ones are afraid of me now. I am agressive, I threat , i shout i overreact. sometimes I hate everyone but the very next moment i apologize. No one understands. Everyone is leaving.they are tired of me now. Ofcourse not their fault. Why would anyone tolerate such a person. Nobody wants such burden. People tried to be with me and now they are leaving. I am all on my own and i dont know where to start. How to cure it. Cant afford a pcychologist right now. What to do?

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ambernichellle · 22-25, F

There is no cure though--it's kinda with you for a long time until your symptoms recede with the help of treatment/medication :( I struggle with being bipolar too so I can sort of relate to you. If you don't have the means for professional help though, I would suggest googling a list of coping mechanisms for anger ! I like to write in a journal, or write notes on my phone, vent to someone without being overbearing, etc. there's a lot of stuff you could do that you probably wouldnt think of! and besides doing that, i think you should completely rectify your actions with the people that left. they aren't required to forgive you but it may clear your conscience a little bit? good luck ♡

Mugin16 · 46-50, M

@honeyfemme: That's good advice.

Juliet22 · 26-30, F

@honeyfemme: hey thanks for your advice. I will try that but I dont know if that gonna work or not.
And I have apologized a thousand times. After every breakdown. I will do that again after I am better. Otherwise it's of no use.