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What's the best way to purge yourself of the things you no longer need in your life?

And conversely, what is the one thing you would never get rid of?
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greenmountaingal · 80-89, F
Move into one small room as I did a few months ago. Still struggling to downsize. I spent part of today sorting through papers and old stuff.
NewKidInTown · 51-55, M
Tough to do with a family of four, but we are considering downsizing. We dont need all of this space, or all of this junk.