When you are feeling depressed, how do you get out of it?

I've been having the worst few months of my life so far.

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I change something. If I can get to the root of it, something has to be let go. I am relentless with self-care and when I have days I can't do anything I rest in my shell and try not to feel bad about it. I continue to nourish myself in ways that will increase strength and health. I look at myself like I were my own nurse and finally someone is going to take care of me.

I hope that you feel better soon lady 🖤