What things can I do to help heal

My son's father lead me to believe that we were working on our relationship only to find out through someone else that he has a baby on the way. I am hurt and I felt lied to. I don't want to be with him but how can I get over the feelings of being angry and sad? What things can anyone recommend? Besides drugs and self harm of course. Thanks

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Paliglass · 41-45, F

He did lie. You feel angry and sad because you were lied to and it's a loss of hope. Allow yourself to feel these feelings. Be kind to yourself, look after yourself every day. Love yourself. He is the problem, the one with problems. You are ok and will be ok once you've worked through the emotions of this betrayal. Much luck, love and blessings.