What things can I do to help heal

My son's father lead me to believe that we were working on our relationship only to find out through someone else that he has a baby on the way. I am hurt and I felt lied to. I don't want to be with him but how can I get over the feelings of being angry and sad? What things can anyone recommend? Besides drugs and self harm of course. Thanks

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curiosi · 61-69, F

OUCH! You are already stronger then you know, you are reaching out and know what not to do. Take some "me" time as grieving is cathartic. Then spend some time thinking about you observe yourself. This is self awareness, in practicing self awareness we learn why we do the things we do. Figuring out how you could have gotten involved in the first place will be a lesson and one that you wont repeat. This book on mindfulness is about meditation and self awareness.
http://www.urbandharma.org/udharma4/mpe.html