what diet, and exercise routine work best for you?
I'm a 28 year old guy, 5"8, 170 LBS. Struggling with hating the way my body looks.
This page is a permanent link to the reply below and its nested replies. See all post replies »
BiasForAction · M
I read the book, Eat To Live and it made a difference for me. As for exercise, I try to get exercise done in the morning first thing if I can. And I try to go to bed early.