what diet, and exercise routine work best for you?
I'm a 28 year old guy, 5"8, 170 LBS. Struggling with hating the way my body looks.
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BigAssLeech · 31-35, M
Plant-based, and my current exercise routine varies throughout the week. Weightlifting/arm day, cardio, leg day, core workouts, calisthenics, HIIT, etc. Basically whatever fits my needs for that particular muscle group for that day, and whatever keeps my routine balanced.