what diet, and exercise routine work best for you?
I'm a 28 year old guy, 5"8, 170 LBS. Struggling with hating the way my body looks.
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SW-User
I run almost every day, lift 1 or 2 times a week and ride once in a while. I think the most important thing is finding something you like so you will stick with it. I love running and when I skip a day I miss it.