what diet, and exercise routine work best for you?
I'm a 28 year old guy, 5"8, 170 LBS. Struggling with hating the way my body looks.
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SW-User
Low carb, hiit
Viper · M
My research says listen to @SW-User lol
Seriously, Low Carb, intermediate fasting, hiit workouts, and strength training.
And if you ask how movie stars how they got into the amazing sharp, they basically all have the same answers (seriously there is a youtube on it, action actor after action actor).
Chicken and broccoli every single freaking meal... nothing but chicken and broccoli.
They also mentioned, they're millions, so they can hire a personal trainer and workout all day... but the main focus was on the diet to get into movie amazing looking shape.
Seriously, Low Carb, intermediate fasting, hiit workouts, and strength training.
And if you ask how movie stars how they got into the amazing sharp, they basically all have the same answers (seriously there is a youtube on it, action actor after action actor).
Chicken and broccoli every single freaking meal... nothing but chicken and broccoli.
They also mentioned, they're millions, so they can hire a personal trainer and workout all day... but the main focus was on the diet to get into movie amazing looking shape.