How to focus on my goals

I cannot focus on my goals my mind always want to do multi task , i cant control that feeling it lead me to anxiety sometime .How can i control it and stay focus on my goals.
Any suggestion

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MarineBob · 56-60, M

One at a time

Shaz4406 · 31-35, M

I am trying but circumstance push me to run fast and do everything to achieve it all . @MarineBob