Anyone have advice for dealing with difficult sleeping?
I’ve been having trouble the last week and have no idea what to do.
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SW-User
Melatonin, cut out caffeine, sugar, and stimulants after lunch, exercise more, drink more water sleep in clean bedding, in a dark, quiet room. Cut screen time off an hour before bed. Eat properly. (Can't sleep if you're hungry) Other than that, no.
