I tend to put my tunes on as loud as they will go and just get lost in my music

Drinking camomile tea or lemon balm tea. They help me to calm down. Then listening to music that makes me feel happy. And then getting early to bed. Getting enough sleep is very important.

I try to find a way to write something and it makes me feel better

blood pressure medication.

masturbate

I confront whatever issues are causing me stress :D with TWO SWORDS DRAWN!!!