What's the best way to stop the negative thoughts from controlling me?

Being very busy with school helps a lot but when the weekend comes I can't seem to have any control over my thoughts.

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BrokenAngels · 26-30, F

Try to figure out why your having the thoughts and then work on fixing the cause. The thoughts are a symptom if you can figure out how to fix the cause you can cure or at least learn to control the symptom.