What's the best way to stop the negative thoughts from controlling me?

Being very busy with school helps a lot but when the weekend comes I can't seem to have any control over my thoughts.

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CoffeeFirst · 56-60, F

You already have discovered it, distraction is the best technique. Find something else to do or think about. Works for me. It's very hard to make my brain shut up but sometimes I have to tell it, knock it off and move on! --DW